![]() And these foods happen to be among the best for weight loss since they're higher in fiber and lower in calories per bite, so you can eat filling portions while lowering your overall calorie intake. The flexitarian diet’s emphasis on fruits, veggies, whole grains and plant-based proteins makes this a nutritional standout. News, isn’t a commercial program, it’s the flexitarian diet, based on the book by registered dietitian Dawn Jackson Blatner.
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